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Elevate your Sunday
Be part of our community
at Sunday Service
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We believe in Community First
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Every Sunday.
All levels.
One community.

Join us every Sunday for a high-energy bootcamp experience that's part workout, part community gathering, part personal breakthrough. Whether you're a seasoned athlete or stepping into a gym for the first time, Sunday Service welcomes all believers in the power of movement.

The weekly ritual that transforms your body, mind, and spirit. Every Sunday.
All levels. One community.
What Makes Sunday Service Different
Sunday Service isn't your typical CrossFit class. It's a weekly celebration of what your body can achieve when you show up, push limits, and sweat alongside others who believe in the transformative power of fitness.
All-Levels Welcome From beginner to competitor, everyone belongs here.
Community First You'll leave with new friends, not just sore muscles.
Adaptive Programming Every movement scaled to meet you where you are.
Energetic Atmosphere Think festival vibes meets fitness bootcamp.
No Intimidation Just pure encouragement and shared achievement.
The Complete Beginner: Never done Boot Camp? Perfect. We'll teach you everything and cheer you on every step.
What to Expect at Sunday Service
High energy. High fives. High standards.
Every session is designed to challenge and inspire you, no matter your starting point. Expect a mix of strength, conditioning, and skill work, all wrapped in a supportive, highly energetic atmosphere. Our coaches will guide you, our community will cheer you, and you'll leave feeling accomplished and uplifted.
Investment in Your Sunday Salvation
Drop-In Rate £5 per session. Perfect for trying us out.
LOCATION
HGFIT,
80 College St,
Kempston, Bedford MK42 8LU
https://www.hgfit.co.uk/
PLEASE BE AWARE PARKING RESTRICTIONS APPLY:
ONLY ROADSIDE PARKING AVAILABLE
Ready to Join?

Ready to transform your Sundays from lazy to legendary? Join us for a workout experience that will challenge your body, connect you with amazing people, and set the tone for an incredible week ahead.

Book your first Sunday Service today and discover what happens when you show up for yourself.

Questions? Email us at email:support@sundayservice.fit

Follow the Journey: @fs.sundayservice on Instagram for workout previews, community highlights, and motivation

Contact us on WhatsApp: 07123 456789

DEKA FITNESS, TRAINING AND RACING

Are you training for a Hybrid event, a Functional Fitness Race, or an event involving Running and Functional Stations?

Our classes forge complete athletes who dominate any physical challenge thrown their way. Whether you're eyeing your first obstacle race, functional fitness competition, or simply want to move like the capable human you were born to be, these sessions build the strength, endurance, and movement skills that translate to real-world performance.

We combine functional movements, metabolic conditioning, and skill-based challenges that prepare your body for anything – from scaling walls and carrying odd objects to explosive sprints and precision movements. Each class is designed to push your limits while teaching you to move efficiently under fatigue, exactly what you'll face in competition.

Join athletes who've discovered that true fitness isn't about looking strong – it's about being unstoppable when it counts. Your hybrid transformation starts here.

HYBRID RITUALS
Hybrid

HYBRID RITUALS

Hyrox and ATHX Games inspired simulations

Sun, Oct 19
10:30 AM
HGFit
£10
DEKA SHIFT (DEKA Mile)
Running

DEKA SHIFT (DEKA Mile)

Deka Mile is an intense 10-station functional fitness race with a 160 metres of running between each of the stations for a total of 1.6km

Sun, Nov 2
10:30 AM
HGFit
£10
HYBRID RITUALS
Hybrid

HYBRID RITUALS

Hyrox and ATHX Games inspired simulations

Sun, Nov 16
10:30 AM
HGFit
£10
DEKA SERVICE (DEKA Fit)
Fitness

DEKA SERVICE (DEKA Fit)

Deka Mile is an intense 10-station functional fitness race with a 500 metres of running or walking between each of the stations

Sun, Dec 7
10:30 AM
HGFit
£10
HYBRID RITUALS
Hybrid

HYBRID RITUALS

Hyrox and ATHX Games inspired simulations

Sun, Dec 21
10:30 AM
HGFit
£10
DEKA FORGE (DEKA Strong)
Strength

DEKA FORGE (DEKA Strong)

Deka Strong is an intense 10-station functional fitness race testing strength, endurance, and mental toughness through real-world movements like sled pushes, carries, and lifts.

Sun, Jan 4
10:30 AM
HGFit
£10
HYBRID RITUALS
Hybrid

HYBRID RITUALS

Hyrox and ATHX Games inspired simulations

Sun, Jan 18
10:30 AM
HGFit
£10
DEKA SHIFT (DEKA Mile)
Running

DEKA SHIFT (DEKA Mile)

Deka Mile is an intense 10-station functional fitness race with a 160 metres of running between each of the stations for a total of 1.6km

Sun, Feb 1
10:30 AM
HGFit
£10
HYBRID RITUALS
Hybrid

HYBRID RITUALS

Hyrox and ATHX Games inspired simulations

Sun, Feb 15
10:30 AM
HGFit
£10
DEKA SERVICE (DEKA Fit)
Fitness

DEKA SERVICE (DEKA Fit)

Full-body fitness workout combining cardio, strength, and flexibility training.

Sun, Mar 1
10:30 AM
HGFit
£10
HYBRID RITUALS
Hybrid

HYBRID RITUALS

Hyrox and ATHX Games inspired simulations

Sun, Mar 15
10:30 AM
HGFit
£10
DEKA FORGE (DEKA Strong)
Strength

DEKA FORGE (DEKA Strong)

Deka Strong is an intense 10-station functional fitness race testing strength, endurance, and mental toughness through real-world movements like sled pushes, carries, and lifts.

Sun, Apr 5
10:30 AM
HGFit
£10
HYBRID RITUALS
Hybrid

HYBRID RITUALS

Hyrox and ATHX Games inspired simulations

Sun, Apr 19
10:30 AM
HGFit
£10
DEKA SHIFT (DEKA Mile)
Running

DEKA SHIFT (DEKA Mile)

Deka Mile is an intense 10-station functional fitness race with a 160 metres of running between each of the stations for a total of 1.6km

Sun, May 3
10:30 AM
HGFit
£10
HYBRID RITUALS
Hybrid

HYBRID RITUALS

Hyrox and ATHX Games inspired simulations

Sun, May 17
10:30 AM
HGFit
£10
DEKA SERVICE (DEKA Fit)
Fitness

DEKA SERVICE (DEKA Fit)

Full-body fitness workout combining cardio, strength, and flexibility training.

Sun, Jun 7
10:30 AM
HGFit
£10
HYBRID RITUALS
Hybrid

HYBRID RITUALS

Hyrox and ATHX Games inspired simulations

Sun, Jun 21
10:30 AM
HGFit
£10
DEKA FORGE (DEKA Strong)
Strength

DEKA FORGE (DEKA Strong)

Deka Strong is an intense 10-station functional fitness race testing strength, endurance, and mental toughness through real-world movements like sled pushes, carries, and lifts.

Sun, Jul 5
10:30 AM
HGFit
£10
HYBRID RITUALS
Hybrid

HYBRID RITUALS

Hyrox and ATHX Games inspired simulations

Thu, Jul 16
10:30 AM
HGFit
£10
DEKA SHIFT (DEKA Mile)
Running

DEKA SHIFT (DEKA Mile)

Deka Mile is an intense 10-station functional fitness race with a 160 metres of running between each of the stations for a total of 1.6km

Sun, Aug 2
10:30 AM
HGFit
£10
HYBRID RITUALS
Hybrid

HYBRID RITUALS

Hyrox and ATHX Games inspired simulations

Sun, Aug 23
10:30 AM
HGFit
£10
DEKA SERVICE (DEKA Fit)
Fitness

DEKA SERVICE (DEKA Fit)

Full-body fitness workout combining cardio, strength, and flexibility training.

Sun, Sep 6
10:30 AM
HGFit
£10
HYBRID RITUALS
Hybrid

HYBRID RITUALS

Hyrox and ATHX Games inspired simulations

Sun, Sep 20
10:30 AM
HGFit
£10